Chicken and Shrimp Gumbo Soup

Chicken and Shrimp Gumbo Soup

Yesterday I came across a big, fat bag of locally grown Caribbean Seasoning Peppers. These little guys are a bit of an anomaly as, while they look like a habanero pepper or something super hot, they are actually very mild. Just a slightly spicier version of a regular capsicum pepper and commonly used in marinades and pepper sauces over here. I decided that I wanted to use them in my…

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Quick and Easy Weekend Breakfasts

Quick and Easy Weekend Breakfasts

Good Morning and Happy Friday! With the weekend so close we can practically taste it, I’ve put together some of my favourite cheat day breakfasts for you – just in time for Saturday and Sunday!! I’ve mentioned previously a bit about my weekday breakfasts (smoothies) here – but now I thought I’d share a little about my weekend breakfast routine, on those magical days when I can take a bit more…

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Cauliflower, Chickpea and Quinoa Curry

Cauliflower, Chickpea and Quinoa Curry

  It’s actually a Cauliflower, Chicken, Chickpea, Quinoa and Coconut Curry as I wanted to get as many ‘C’ ingredients in as I could (Quinoa totally counts, right?) This recipe came about after inspiration from DeliciouslyElla’s Chickpea, Quinoa and Turmeric curry. It’s been unseasonably chilly in the Caribbean of late and I was craving something warm and comforting. What I really wanted was a huge bowl of carbs (like creamy…

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My Morning Smoothie Recipes

My Morning Smoothie Recipes

So, with my brand new morning routine and my very exciting new blender (I am using the Oster 1200 Pro, you can find it here) I have been trying out lots of healthy new smoothie recipes and I decided, after a fair amount of trial and error, that I would share some of the successful combinations with you.   Typically I am a high protein and low carb kind of…

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DietBet – An Honest Review

DietBet – An Honest Review

A little controversial perhaps, and super cliched for the New Year, but today I’m talking about dieting and specifically the competitive and social weight loss program that is DietBet. Having participated in several challenges, these are my honest thoughts and this is my DietBet review.   Sadly, I am not new to competitive weight loss, having previously joined ‘the biggest loser’ type programs at my gym. To my shame, I…

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CURRENTLY LOVING

Blush Longchamp Large Le Pliage Tote
Blush Longchamp Large Le Pliage Tote
Dr. Dennis Gross Alpha Beta Daily Peels
Dr. Dennis Gross Alpha Beta Daily Peels
Sunbum Mineral Sunscreen Lotion in SPF50
Sunbum Mineral Sunscreen Lotion in SPF50
Michael Kors Open Circle Pave Necklace
Michael Kors Open Circle Pave Necklace
Rodial Vit C Cleanser
Rodial Vit C Cleanser
Round Rattan Bag
Round Rattan Bag
Rodial Face Mask
Rodial Face Mask
Michael Kors Watch
Michael Kors Watch
Issey Miyake L’Eau D’Issey
Issey Miyake L’Eau D’Issey
Studded Buckle Bracelet
Studded Buckle Bracelet
Cut-out Wedges
Cut-out Wedges
Bamboo Ark Bag
Bamboo Ark Bag
Brightening CC Serum
Brightening CC Serum
Sunday Riley Good Genes
Sunday Riley Good Genes

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